Friday, February 22, 2013

What is CrossFit?


A different way to look at Nutrition.

More and more research is coming out supporting that what has been taught and accepted as the mainstream is not necessarily true.   Check out this article  11 Biggest Lies of Mainstream Nutrition

Nutrition in 100 Words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.” (CrossFit Journal, September 2002, “The Garage Gym”)