Children's Brain Development Linked to Physical Fitness

Children's Brain Development Linked to Physical Fitness

ShamRock n' Run

Sign Up for the Run/Walk here ShamRock n' Run

What is CrossFit?

A different way to look at Nutrition.

More and more research is coming out supporting that what has been taught and accepted as the mainstream is not necessarily true.   Check out this article  11 Biggest Lies of Mainstream Nutrition

Nutrition in 100 Words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.” (CrossFit Journal, September 2002, “The Garage Gym”)

Bob Harper of The Biggest Loser and CrossFit

Check out this article in the Huffington Post

I Drank the CoolAid

Interbox Friendly Comp 2013

Teen Competition.

On December 8th there is a teen competition at the Next Level Complex in Garden Grove. If you have though about competing in CrossFit then this is a great jumping in point. Pirates of Fitness at NLI - Teen Comp